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#10. Oysters

Oysters are so good. But you pretty much need to be somewhere where you can get them fresh. I personally even like them raw. But they are just as good in fried sandwiches. Which is how they are eaten on the Jersey Shore.

Top 10 Collagen-Boosting Foods

Zinc and B12 are Found in Oysters

These pungent, earthy shellfish are also a great source of zinc and vitamin B-12, both of which are essential to collagen production in the skin.

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Both of these nutrients help fight wrinkles and other signs of aging.

Eat them raw or cooked. The health benefits are wonderful.

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